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Protein Tinggi Keong Tutut

Musim hujan menjadi berkah bagi pencinta kuliner keong tutut Bellamnya javanica. Harap mafhum, penjual tutut mudah dijumpai. Sejatinya, keong tutut yang hidup mulai di rawa, sawah, hingga sungai berumput dan berpasir tersebut berlimpah protein dan kalsium. Riset memperlihatkan 100 gram daging keong tutut mengandung 11,8 gram protein dan sekitar 290 mg kalsium. Kandungan itu bahkan lebih tinggi ketimbang daging ayam (protein 18,2 gram/100 gram dan kalsium 14 mg/100 gram).

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