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Tauge Sumber Antioksidan

Tauge yang merupakan kecambah dari kacang hijau Vigna radiata mempunyai kandungan antioksidan tinggi seperti vitamin E (alpha tokoferol), vitamin C, fenol, flavonoid, dan fitosterol. Pun sejumlah mineral, antara lain selenium, mangan, tembaga, dan besi. Antioksidan tersebut bermanfaat melindungi tubuh terhadap radikal bebas yang memicu aneka penyakit mulai gangguan jantung, gangguan seksual, hingga penyakit kanker.

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